Eating a whole food, plant-based diet has been scientifically proven to prevent and even reverse chronic illnesses, including heart disease, diabetes and gastrointestinal diseases. It is also the diet many athletes choose to achieve maximum performance. Come find out how simple it can be to prepare plant-based foods that are satisfying, nutrition packed, and tasty! And taste some yourself.
In this presentation, you will discover:
1. What eating plant-based really means and why it’s so healthy.
2. How plant-based nutrition can be healthier and more effective than medication when treating many common diseases.
3. Strategies to easily transition from the standard diet.