Mindfulness has become a common term in everyday life, but what does it mean? What are the effects? How can you implement it into your life? This 90 minute workshop will provide a glimpse into these questions. You will learn different breathing skills that supports our daily obligations and hassles, listening activities to improve our relationships with others and ourselves, and hopefully you will leave with a better sense of what makes you happy. Please join us to learn more about mindfulness. Registration is requested.
This program is brought to you by Raditia Lasry: firstname.lastname@example.org
Event Type(s): Adult
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